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The most important question one faces – is whether they have 7 to 9 hours of sleep. As the new research shows some shocking numbers – ResMed’s 2024 Global Sleep Survey revealed that 50% of people woke up exhausted after a night of restless sleep. And much worse, 45% of Australians are sleep-deprived.
So why does this happen? Do you know?
Is discomfort caused by the change in our lifestyle, or is it due to a lack of use of the appropriate type of mattress?
Now you might think, but yes the right mattress does count. A quality mattress can:
This, therefore, enables you to wake up feeling fully refreshed and charged up. Now let’s read on to find out the criteria that may help choose a suitable mattress for you.
Hybrid type of mattresses combine coils with Inner spring together with a foam or latex layer to provide the best of both worlds. The coils create a rigid and bouncy feel. In contrast, the foam or latex layer helps reduce pressure while providing cushioning and insulation against motion transfer.
Standard mattress sizes are twin, full, queen, and king, each with unique dimensions. After determining the dimensions, consider how the mattress will fit your space. A mattress that dominates the room can make it feel small and limit your space. A thoughtfully designed layout ensures the mattress complements the room rather than overwhelms it.
Many hybrids come equipped with enhanced cooling systems because the coils help with air circulation. These are perfect for warm sleepers. Besides, it has bamboo material and draws moisture away from the skin. As a result, your skin is not getting affected. Combining foam and springs, this design ensures comfort and support for various sleep preferences.
Each mattress offers unique features and benefits, making choosing the right one challenging. But don’t worry – here’s the solution to help you make the perfect choice:
Innersprings constitute one of the most common types as they have a metal coil support system in place. These mattresses are quite firm and come with many coils. There are, however, pocketed coil system variations in which coils are wrapped separately to reduce motion transfer.
These are generally more rigid and suitable for customers who require a firm and supportive construction with their beds. They are also cheaper than some of the other mattress types.
The mattresses offer exceptional comfort because of their special capacity to conform to the contours of the body. They are made of viscoelastic foam; it is temperature and weight-sensitive and complies with the shape of the sleeper. This design presents favorable pressure relief features which are regarded significantly for side sleepers or people with joint pain.
Furthermore, memory foam is well known for reducing motion transfer, making it ideal for a pair. NASA conducted research in the 1960s with an initial goal of improving the astronauts’ seat cushioning, which paved the way for the product’s manufacture.
Hybrid type of mattresses combine coils with Inner spring together with a foam or latex layer to provide the best of both worlds. The coils create a rigid and bouncy feel. In contrast, the foam or latex layer helps reduce pressure while providing cushioning and insulation against motion transfer.
Many hybrids come equipped with enhanced cooling systems because the coils help with air circulation. These are perfect for warm sleepers. Besides, it has bamboo material and draws moisture away from the skin. As a result, your skin is not getting affected. Combining foam and springs, this design ensures comfort and support for various sleep preferences.
Natural or synthetic latex plays a pivotal role in making such mattresses. Rubber tree provides the material to construct natural latex mattresses and synthetic latex originates from petroleum products. Contemporary latex
mattresses are quite conforming yet these are adjustable and provide firmness to the sleeper. They also have exceptional heat dissipation quality due to latex sleeping cooler than memory foam.
There is a scale of 1 to 10 that measures the softness of the mattress. Although the scale can vary slightly between manufacturers, most follow a similar pattern:
Each firmness level is designed to meet specific comfort needs. Therefore, choosing the right one depends on personal preference and sleep style.
Knowing the Fine Line Between Firmness & Support
What is the factor that determines the comfort of your mattress? The answer is – firmness and support.
The firmness of the mattress varies depending on the build and brand. For some the 5 scale feels like 7-8 to many people. Moreover, a medium-firm hybrid might feel harder than a medium-firm foam mattress.
Lighter sleepers may find foam mattresses supportive, but heavier sleepers might prefer foam with coils for extra strength. If you move around, share your bed, or sit on the edge, good edge support is key. For a more stable feel, choose a mattress with reinforced edges to avoid any discomfort.
If you sleep on your side you are familiar with the pressure on your shoulders and hips. To alleviate this, choose a mattress with a softer comforter layer, such as memory foam, or pillow-top mattresses, to contour your body’s curves and relieve pressure. This helps maintain spinal alignment while reducing discomfort.
For back sleepers, it is important to have a mattress that can give the spine the most natural arch. A mattress that offers both comfort and support in the right amounts is going to work best. Memory foam, latex or even hybrid types are good since they contour with the body and ensure spine alignment, making it possible to get great sleep.
For stomach sleepers, one of the best ways to avoid back issues is to use a supportive mattress. Because this will stop the hips from sinking too deep. A medium-firm firmer innerspring mattress or a hybrid mattress that has good lumbar support ensures that the spine is not overstressed and is in an ideal position after the night’s sleep.
For people who like to change sleeping positions during the night, a mattress with a good bounce is critical. For combination sleep purposes, latex or hybrid mattresses are best because they help in position transition and offer great support all through the night. They cushion motion transfer too, ideal for couples.
Do you want a mattress that promotes health and disposes of pain? To achieve this, such people need to know some of the factors that can help improve their well-being in such circumstances during sleep. Here’s how the right mattress can work wonders-
A mattress that matches your requirements will be beneficial to your well-being by lessening bodily pains and enhancing your mood as well as your sleep.
Temperature is another level, if not the most important, in ensuring your sleep is undisturbed. This demand has been met by companies designing mattresses who have now created a variety of cooling technologies. These mattresses have the embedded materials and structure to enhance air circulation and cool down any excess heat, enabling the sleeper to maintain an ideal sleeping temperature throughout the night.
Enjoy a cooler and more comfortable night’s sleep due to the Duo mattress’s innovative built-in cooling technology. To maintain constant airflow and keep the moisture and excessive heat at bay, the Ventex Mesh side always assists in keeping you dry and cool at all times.
The mattress is built off of dual spring layers which enhances airflow. Layers of foam materials, such as the cool gel memory foam, are employed to provide zoned insulation to maintain comfort and reasonable support during sleep. This internal structure of the materials all works in achieving the desired outcome of body temperature regulation which will ultimately result in peaceful and comfortable sleep.
The lifespan of the mattresses varies depending on the type. Proper care and maintenance play a significant role in extending the life of your mattress. Let’s know the average age of the mattress –
It’s generally recommended to replace your mattress every 6 to 8 years. However, it’s a good idea to start thinking about a new mattress as soon as you notice that your current one is no longer as comfortable.
Listing below some of the common hints that your mattress gives, when it is time to bring the new one –
It is a tricky question, as many love to buy from brick-and-mortar stores while many prefer online. Let’s know what you get from each platform –
When you shop in stores, you have to visit stores to find your perfect fit. And it is less convenient than switching tabs. However, for those who prefer personalised assistance, in-store shopping might be the better option.
The best part about shopping online is that it gives you the convenience to shop for a mattress anytime and anywhere, without needing to consider store hours. Moreover, you can read customer reviews that offer honest insights into product quality and experience. –
In Australia, there are 2 primary warranty categories that mattresses usually come with. These are explained below.
While selecting the mattress ensure it has the certification from organisations like – CertiPUR-US or OEKO-TEX. This gives you the peace of mind that your selected mattress is internationally tested and safe to bring home. However, always keep in mind that –
Answer these questions and you’re just a minute away from your ideal mattress that gives both your mind and body the relaxation it needs.
